I’m proud to be a sponsor of the high-profile annual Igniting Inspiration Awards, set up by Inspiring Women Changemakers (IWC). Whenever I attend IWC events, there are often more than a few puzzled looks as to why I would want to attend something which is (in some...

Do you find yourself always using absolute terms? For example, “I’ll never be able to do that,” or “I always make a mess of this.”  Absolute terms are often exaggerated and leave no room for explanation or reason.  What you say includes what you say out loud to...

After coaching in professional, amateur and junior sport for 20 years, I then put all my energies in to Life Coaching and Mental wellbeing creating an innovative style to bring boundless enthusiasm and success to my clients. I am a fully qualified as a Life Coach,...