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LEARNING MINDFULNESS
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My Approach to teaching mindfulness

Break it down to its simplest form.

Too many coaches and authors make practising Mindfulness appear more complicated than it actually is. Basically, Mindfulness is concentrating all your thoughts on one particular project, this could be having a drink, eating a sandwich or going on a walk, anyone can do it and it can be done at anytime, anywhere.

Whilst practising it, your blood sugar levels are lowered which results in the reduction of stress and anxiety levels. As you concentrate on one single thing, all the negativity you may be feeling is forgotten and the benefits will be there for you to feel and experience. Even after just one session, you’ll have the basics to live a more Mindfulness life.

WHAT IS IT?

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”

Jon Kabat-Zinn

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Testimonial

Having worked with Paul over the last 25 years, on various coaching projects, we at the Buffaloes would have no hesitation in recommending Paul to the world.

We look forward to working with Paul in the future as his coaching portfolio expands.

Martyn Cheney
Chair Bramley Buffaloes Rugby League club
www.bramleybuffs.com

Get In Touch

GROUND FLOOR, LOWER, 30 PARK PL, LEEDS LS1 2SP

0798 2925 283  (after 6pm)
PAUL@HEADINGONWARDS.COM